WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS4- 50M sprints-walk backSprints = start slow and controlled-increase effort/speed RXPerformanceFitness200 M mod200 M mod200 M mod100 M walk (sub 1 min)100 M walk (sub 1 min)100 M walk (sub 1 min)400 M mod400 M mod400 M mod100 M walk (sub 1 min)100 M walk (sub 1 min)100 M walk (sub 1 min)
