WARM - UPRun loop10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness6 X 200 M6 X 200 M5 X 100 M:20 rest B/T reps:20 rest B/T reps:20 rest B/T reps3:00 rest B/T sets3:00 rest B/T sets3:00 rest B/T setsX 4X 4X 4
