Warm Up200 M run10-TTL10-TTH10-ankle rotations200m run10-high knees10-CWC10-ASWe are working on pacing this week. Run in one direction for the prescribed time period - turn around and then run back to the same spot. See how close you can get to the start point.For Example: Rx= Run 8 mins out, turn around and run 8 mins back.RX3 X 8 min @ 75%1 min rest BT eachPerformance3 X 7 min @ 75%1 min rest BT eachFitness3 X 6 min @ 70%1 min rest BT each
