RX800m at moderate pace, 200m at fast pace,2min rest700m moderate, 200m fast,2min rest600m moderate, 200m fast,2min rest500m moderate, 200m fast,1min rest400m moderate, 200m fast,1min rest300m moderate, 200m fast,1min rest200m moderate, 200m fast,1min rest100m moderate, 200m fastTotal: 5200mPerformance600m at moderate pace, 200m fast pace,2min rest500m moderate, 200m fast,2min rest400m moderate, 200m fast,2min rest300m moderate, 200m fast,2min rest200m moderate, 200m fast,2min rest100m moderate, 200m fastTotal: 3300mFitness30 min run/walk.
