Warm upRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS5-hill sprints RXPerformanceFit1000M800M600Mstart slow - end faststart slow - end faststart slow - end fastrest 2 min.rest 2 min.rest 2 min.6 X 200M mod-100M easy6 X 200M mod-100M easy4 X 200M mod-100M easyrest 2 min.rest 2 min.rest 2 min.1000M800M600Mstart slow - end faststart slow - end faststart slow - end fast
