WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200M easy-mod200M easy-mod200M easy-mod300M mod-fast300M mod-fast300M mod-fast100M walk100M walk100M walkX 6X 5X 4
