WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1000M easy800M easy600M easy12 X 200M 90%10 X 200 90%8 X 200 75%:30 rest bt each:30 rest bt each:30 rest bt each
