Please Note:The Month of March our Run Group will be independent runs. We will be taking it easy on the runs through the Open and will be back to our regularly scheduled program the first week of April!RxPerFit45 min40 min30 minEasyEasyRun/WalkWarm up - runningWarm up - rowingRun loopRow 100 M10-TTL10-TTL10-TTH10-TTH10-Jumping jacks10-Jumping jacksRun loop X 2Row 200 M10-heel walks10-Forward lunges10-toe walks10-Reverse lunges10-CWC10-CWC10-AS10-AS
