RX
Performance
Fitness
3 X 600m MOD
3 X 500m MOD
30 min run/walk
3 X 200m EASY
3 X 200m EASY
3 X 500m MOD
3 X 400m MOD
3 X 200m EASY
3 X 200m EASY
Rest 1:30 B/T reps
Rest 1:30 B/T reps
2:00 B/T sets
2:00 B/T sets
MOD = 85%-90%
MOD = 85%-90%
Warm up - running
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS
