RXFitnessPerformance100m X4100m X3100m X3:30 rest BT each:30 rest BT each:30 rest BT each200m X4200m X3200m X3:45 rest BT each:45 rest BT each:45 rest BT each400m X4400m X3400m X31:00 rest BT each1:00 rest BT each1:00 rest BT each800m X4800m X3600m X31:30 rest BT each1:30 rest BT each1:30 rest BT each Warm up200 M run10-Toe Touch Low10-TTH10-Kankle rotations200m run10-walking lunge reach10-CWC10-ASCool down10 min walk/easy run
