Warm-Up:200m Run10 Toe Touch High10 Toe Touch Low10 Ankle Rotations200 m Run10 Wallking Lunge10 CWC10 Air Squats_______________________________PACEIS85%FORALLLEVELS. Holdonaslongasyoucan!Rx:5 x 1,000 metersRest 1:30 between setsPerformance:5 x 800 metersRest 1:30 between setsFitness:5 x 600 metersRest 1:30 between
