WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges-reach up-heel out10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500m fast500m fast400m fast200 m easy200 m easy200 m easy200 m fast200 m fast200 m fastrest 2 minrest 2 minrest 2 minX 4X 3X 31600 m run vested1600 m run vested1000 m run NOT VESTEDNo Rest Between Intervals for all levels
