IndependentWARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges-reach up-heel out10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness400m 85%400m 85%400m MOD 70%:60 rest:60 rest:60 rest100m sprint (95%)100m sprint (95%)100m MOD/SPRINT (85%)2:00 rest2:00 rest2:00 restX 5X 4X 31600 m vested run1200 m vested run1000 m run NO VEST
