WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping ASRXPerformanceFitness600m fast600m fast400m run300 m easy300 m easy200 m walk200 m fast200 m fast200 m runrest 2 minrest 2 minrest 2 minX 5X 4X 4No rest between intervalsfor all levels.
