Wednesday: The Board
The Warm-Up
https://youtu.be/s_yBQ4zhqW8
The Strength
- 2:30 loop
- Use your set of 12-9-6 as an extension of your warm-up, building to heavy sets of 3
https://youtu.be/sd4AfRKBWNA
The WOD
Another chance to work on those Double Unders. Take the time to look at THESE DRILLS and use 0:30 each round to become better at them!https://youtu.be/G5cRToPF-H8
The Finisher
https://youtu.be/_lAqkmhZWd8
