Warm up200 M run10-TTL10-TTH10-Kankle rotations200m run10-walking lunge reach10-CWC10-AS RX1600m mod100m walk200m fast100m walk1400m mod100m walk200m fast100m walk1200m mod100m walk200m fast100m walk1000m mod100m walk200m fast100m walk Performance1400m mod100m walk200m fast100m walk1200m mod100m walk200m fast100m walk1000m mod100m walk200m fast100m walk Fitness1200m mod100m walk200m fast100m walk1000m mod100m walk200m fast100m walk800m mod100m walk200m fast100m walk
