Advanced
1000m MOD
500m EASY
800m MOD
400 EASY
600m MOD
300 EASY
400m MOD
200 easy
Intermediate
800m MOD
400 EASY
800m MOD
400 EASY
600m MOD
300 EASY
400m MOD
200 easy
Beginner
600m MOD
300 EASY
600m MOD
300 EASY
600m MOD
300 EASY
400m MOD
200 easy
Warm up
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
5 driveway hill
sprints
10 jumping AS
10 walking lunges
200M run/jog
