WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness10 min easy pace8 min easy pace6 min easy paceevery min - 30steps fast paceevery min - 30steps fast paceevery min - 30steps fast pace1 min rest1 min rest1 min rest10 min easy pace8 min easy pace6 min easy paceevery min - 20 steps faster paceevery min - 20 steps faster paceevery min - 20 steps faster pace1 min rest1 min rest1 min rest10 min easy pace8 min easy pace6 min easy paceevery min 15 steps fastest paceevery min 15 steps fastest paceevery min 15 steps fastest paceEach run starts easy.Each run starts easy.Each run starts easy.
