Running Endurance meets every Tuesday at 5:30pm and Saturday at 8:00am at the cul de sac.RX2 miles easy 60%10 X 100M sprint 90%:30 rest BT each sprint1 mile mod 80%-85%DONE !!Performance1.5 miles easy 60%10 X 100M sprint 90%:30 rest BT each sprint1 mile mod 80%-85%DONE !!Fitness1 mile easy 50%8 X 100M sprint 70%:30 rest BT each sprint1 mile walk/run 60%DONE !!
