The Mobility
Banded Lat Stretch (1/2 Kneeling)
The Warm-up
9:00 (2 rounds) working through the following movements
Monster Walk (band on ankles)
Glute Bridge(band on knees)
Banded Air Squats (band on knees)
The Strength
Closing out out squat program with a front squat 1RM! Lets finish this program off strong!
The Met-con
As Many Rounds/Repetitions As Possible in 16:00
*You will lunge out 6 lunges then drop your baby seal, on the 10th round, you will then head back to the garage doors
The Finisher
Suitcase Carry
