Running Endurance: Week of 8/14/23

Advanced
150m mod/fast
150m walk
X 15
Intermediate
150m mod/fast
150m walk
X 12
Beginner
100m mod/fast
100m walk
X 12
Warm up
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges
200M run/jog

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