WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1200m MOD1000m MOD/FAST800m SLOW/MOD1000m MOD800m MOD600m SLOW/MOD800M MOD600M MOD400M SLOW/MOD600M MOD400M MOD200M SLOW/MOD400M MOD200M MOD200M SLOW/MOD1200m MOD1000m MOD800m SLOW/MODRest 1:30 BT eachRest 1:30 BT eachRest 1:30 BT each5200M4000M3000M MOD pace = 75-80%
