Avoid single reps or double kip swings by driving the heels down and keeping tension as you bring the feet down!Tension = Power! Keeping tension during the back swing of the T2B generates more power from the hips and feet requiring less work from your core/lats. If you arent used to doing T2B like this it will feel harder in the beginning, so start with low volume and build from there.https://www.instagram.com/p/B2UEk2WAShW/
