This WOD was done in October 2018, but don't be fooled, it was a HOT day. The women's weights will be a bit tweaked this year, but using the board below, you will be able to get a good target for a Time to Beat! Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest height. Make sure you wait until the hips and knees are fully extended before shrugging the barbell higher, or you will lose out on all that powerful hip extension.https://youtu.be/o6QniJ9FaGA
