The Board
The WOD
This WOD is performed just as the song is sung....
- 1 Clean
- 2 Burpees, 1 Clean
- 3 KBS, 2 Burpees, 1 Clean
- 4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean
- 5 MB Toss, 4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean
You get the idea??The Clean at the end will be a challenge. The idea behind it is you will get to the bar, have to stop, breathe, then hit it. Use the warm-up to choose your weight wisely. THERE WILL BE MANY PER + SCORES ON THE BOARD for this one, and that's okay!https://youtu.be/9gLqH9jHzGQ
