Tuesday 12/15/20

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September 27, 2022
Tuesday 12/15/20

The Board

The Warm-Up

Pretty straight forward.... start with a barbell for the DL and SDL and each time you go through add some weight.

The Strength & WOD

https://youtu.be/hE4h04Alf9I

The Finisher

https://youtu.be/UrwLmT5iAoQ

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