THE MOBILITY
Hamstring Smash (Box Lax Ball)
THE WARM-UP
For 8:00
:60 Monostructural
Squat Jumps
Alternating Hamstring Stretch
THE STRENGTH
6-7 Rounds on a 3:00 Loop
Hard Monostructural Machine (0:60)
* The limiting factor for this squat and lunge sequence are the lateral lunges. Try to get into the best range of motion you can for the lateral lunges.
THE MET-CON
16 Rounds for Time with a 20:00 Time Cap
SA DB Squats
- hold single dumbbell on your shoulder, like you were going to press it, but you dont have to
