Fill This Out
The Open HEAT SCHEDULE Request:
If you are signed-up (or plan to sign-up) for The Open, you must fill out THIS FORM by Wednesday 2/23,The Open is a very exciting time for our Community, we hope you will join in with us!
The Board
The Warm-Up
The Strength
Walking Lunges
- You can go without weight, you can hold one dumbbell at your chest, you can hold 2 DB's at your side, or you can hold 1 DB Overhead. Try a little bit of each...
- Row for 1:00 following the lunges and do some Hang Snatches to prep for the Met-Con
The Met-Con
10 Rounds for Time of:
- Hang Snatch
- Tuck-Up
- Double Unders (View Some Tips
- Unbroken for Rx
