Wednesday 8/4/21

The Board

The Mobility

Lax Boxed Hamstring Smash

The Warm-Up

CWCScorpionsLateral Lunges

The Strength

Active Rest:Toe WalksHeel Walkshttps://youtu.be/sd4AfRKBWNA

The WOD

Don't bite off more than you can chew here. 15 is a large number of reps and your category should be chosen wisely. The 400m run and double unders will ask you to keep your form on point through heavy breathing. There will be zero tolerance for rounded backs or poor form. Be diligent.Double Under Tips

The Finisher

Bicycle CrunchCS Row & Lat Pull Down