The Mobility
The Warm-Up
For 7-8:00 work through the following movements
PVC Upright Row
Air Squats-->Squat Jumps
The Strength
On a 2:00 loop
- Make sure you are getting a good pause in each of the catch positions
Snatch Lift Off
The Met-Con
Every Minute On the Minute for 18:00
*As many Burpee Over Bar in the time remaining
The Finisher
