No CrossFit Kids
Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.
The Board
The Mobility
The Warm-Up
The Met-Con
Hang on tight, it's a good one! Chip your way down the list of movements as quick as possible.
- Row
- Double Unders
- Air Squats
- Kettlebell Swing
- V-Taps
