Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
- Regardless of what you do for the strength, get a broomstick or PVC and do this warm-up.
- If depth limits your Snatch, go as low as you can with good form.
https://youtu.be/QKBoqiKchQQ
The Strength
7 Rounds 3 Min Loop
- Be sure to note different options depending on implement used AND loading options
- If you have OH Squat limitations, go to the power position and ride as low as you can with good form.
- If you have Shoulder limitations - use the sequence directed toward DB use.
Active Rest
- 6 PVC CIRCLES
- 6 FRONT 2 BACKS
- 6 SIDE SHUFFLES WITH TOUCH DOWN
- 6 CORK SCREWS WITH FINGERS SPREAD WIDE AND POINTED TOWARD CEILING
- The WOD
Rx
- Barbell = 95/75 or DB 50/35
Performance
- Barbell 75/55 or DB 35/25
Fitness
- Barbell 45/25 or 20/10 Dumbbell
- Please note rep scheme for Starfish
https://youtu.be/99R364AFHjchttps://youtu.be/L2VGzAXQkdk
