Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
- NO 8:00AM - Until we find a time that works better for you, we have removed 8am from our Tuesday/Thursday LIVE schedule.
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/nXYrUWJnAqE
The Strength
https://youtu.be/UQzpfCh5co8
The WOD
This is a spin on one of our favorite Hero WODs, DT. We wanted to kick the work-out up a few notches and did so by wedging burpees between each round. You will need to dig deep and push yourself to stay moving. Thinking the entire time of the Hero this WOD was name for.
- Be smart with the way you break up your reps, knowing what movement comes next, will help you to do unneeded reps picking up the bar again.
- See board photo above for scaling. Fitness folks may do a scaled burpee (Up/Down) instead.
https://youtu.be/xpCIxamOYU0
The Finisher
https://youtu.be/dC9hJUeNYaY
