The Mobility
The Warm-Up
5:00 working through the following movements
Strokes on Rower
Squat Jumps
PVC-->BB Front Squat
PVC-->BB Clean
The Strength
The coach will lead you through all the movements before heading into the strength
7-8 Rounds of:
The Met-Con
As Many Cleans as Possible
On a 2:00 Loop for 8 rounds
Row
*As many cleans in time remaining
The Finisher
