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Best WOD of the Week Off Premise
Be sure to read the newsletter above for our Off Premise Class this week.
The Board
The Mobility
Lat Foam RollBone Saw Calf Smash or KB Calf Smash
The Warm-Up
Good Mornings (PVC)Muscle Snatch (PVC)
The Strength
Do not get overwhelmed with words here.... This series is a complex moving from one movement to the next. If you are one that struggles with range of motion in the Snatch, simply work on the movement to a depth you are able to perform with GOOD FORM. If you cannot snatch due to restrictions you will follow a Clean Complex (Clean, FS, HHPC, HPC, Clean) instead.https://youtu.be/PeBE9eJYnMg
The WOD
8 Rounds , REST 1 MINUTE, 4 more Rounds
- New Movement Alert (see below) for the HPS + STOH combo
- Hang Power Clean (Barbell)
- Tuck-Up
https://youtu.be/dHHW-Iv-UZ4
The Finisher
Standing on top of the tire TIRE SLEDGE HAMMER
