No CrossFit Kids
Sammie and Tarken will be out of town this weekend, so we will not be able to hold CF Kids class on Saturday 2/12.
The Board
The Mobility
The Warm-Up
The Strength
6 Rounds - 3:00 Loop
- 5 Back Squats (from the rig)
- 3 Barbell OHS (empty bar at your mat)
- 3 BB HPS
- 2 Burpees
- 8 BB Hops
https://youtu.be/ultWZbUMPL8
The Met-Con
A few notes: Dumbbells must be off the mat when they are not in use. No exceptions. This is lighter than usual, please remember bars with 10# plates cannot be dropped.14:00 AMRAP4:00 ON, 1:00 REST X 3 (pick up where you left off after each rest)
- Overhead Squat
- perform a snatch to get the bar overhead
- Hang Power Snatch
- after your last snatch, bring the bar to the back rack for back squats.
- Back Squat
- Devils Press(Single DB)
- Bar Hops
The Finisher
See warm-up for additional movementshttps://youtu.be/vsYo7SyBODw
