Tuesday 6/13/23

The Mobility

Table Top

Door Frames

The Warm-Up

3 Round of:

Shoulder Openers

Back Rack Press

Burpee

Coach Led: Tall Jerks

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The Strength

On a 3:00 Loop

:30 Mono

Strict Press

‍Tall Jerk Balance

Bent Over Reverse Fly

* We will record the heaviest set of strict press

The Met-con

As Many Rounds/Repetitions As Possible in 16:00

STOH - Push Jerk

Pull-Ups

Tuck-Up

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@ GO and every 4:00 Row

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The Finisher

1/2 Kneeling DB Hold

1/2 Kneeling Palloff Press

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