Holiday Schedule
Wednesday 12/23 - No Kids ClassesThursday 12/24 - Last Class at NoonFriday 12/25 thru Sunday 12/27 Closed for Holiday Break
The Board
The Warm-Up
https://youtu.be/hF23kGNfe5k
Station #1
- You will alternate between strict pull-ups and dumbbell rows. Minute one you will do as many strict pull-ups as possible for the first 0:15. Your score will be total strict pull-ups, not dumbbell rows.
- Keep them strict. No kips or leg pumps. Try to stay hollow.
https://youtu.be/hA_nVHRahl8https://youtu.be/vaSoYQMac0c
Station #2 & 3
Box Hop overs are challenging. If you have knee/hip issues, scaling to a mat hop or step over is recommended.https://youtu.be/Ngi_WObjtmw
The Finisher
https://youtu.be/5gBlxdQI354
