RE-OPENING MONDAY 6/8
Stand by for updated schedule
ALL EQUIPMENT MUST BE RETURNED
Friday 6/5 between 2:00 - 6:00pmSaturday 6/6 between 10:00 - 1:00pmLET US KNOW WHEN YOU'RE COMING :)
PLEASE READ THE EMAIL SENT OUT FRIDAY
NO ZOOM CLASSES THIS WEEK
We need to get cleaned up, set-up and ready to roll for next week. Please arrange times to get this work done on your own, or with small groups of friends!
The Board
The Warm-Up
https://youtu.be/cYjfMfFOv8M
The Strength
https://youtu.be/yb6a_j-q2X0
The WOD
- Using a Loop Timer (LIKE THIS ONE) is recommended to keep you on track.
- Be sure to be in the A frame position and shoot for a triangle between your hands and head.
- If you need to stack pillows under your head to limit the range of motion (make them easier) go for it!
https://youtu.be/6QYqgYtmnhw
The Finisher
https://youtu.be/eDQ05dDIWcM
