5:30 amers - PLEASE BRING A HEADLAMP FROM HERE ON OUT!
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The Board
CORRECTION: 19 minute time cap
The Warm-Up
https://youtu.be/qOQOFJjZHK8
The Strength
Notice that the non-working arm will still be going through the same range of motion AND that the Active Rest is different for each side of the body.https://youtu.be/mb099GhXPpc
The WOD
A GREAT WOD to practice your double unders!https://youtu.be/R7XSKjD16PE
The Finisher
https://youtu.be/HYmyeNLpn4k
