New Entry & Clean Shoes
Winter weather is here! Please begin entering through the far porch door (carpeted area), and bring a clean, dry pair of shoes to change into UPON ENTERING.
Overhead Mobility Workshop
Do you struggle getting a barbell comfortably overhead? Do you lack range of motion or experience pain performing the snatch, overhead squat or shoulder to overhead movements? If you would like to learn how to alleviate pain and gain more range of motion in these movements, join us Saturday, 11/7 from 11am-12:00pm.Cost $10. Space is limited:Reserve your spot HERE
The Board
The Warm-Up
https://youtu.be/yiI5aXlCs14
The Strength
- RPE= Rate of perceived exertion
- We don't want you to be working to 100% on your DLs for the strength. Work to a weight at about 80-90% of your max.
https://youtu.be/Ffhb8OfxuRQ
The WOD
https://youtu.be/lNmeaRuvqRw
The Finisher
https://youtu.be/mYU_jWWqKFA
