The Mobility
The Warm-Up
For 6:00 work through the following movements
The Strength
For 18:00
Cycle through as many rounds as possible.
Step-Up and Over --> Box Jumps
:15-:30 Machine
The Met-Con
As Many Rounds/Repetitions As Possible in 12:00
If your hands are still feeling it from 23.2, you may do push-ups instead.
The Finisher
Barbell Curls
