The Board
Who doesn't love a good long Chipper!?! Move your way down the list completing each movement before moving to the next.
The Mobility
The Warm-Up
The Met-Con
You will begin on the rower. Row time cannot exceed 3:30
The Finisher
(optional)Landmine CurtsyHollow BodyMost... please scale these to the single leg (at most) version. The majority of individuals are doing these incorrectly and missing the benefit.
