Wednesday 4/1/20: April Fools

April Fools

If only it was!

Links To Sign-In For Live Classes

If you haven't already.... head to zoom.us and download the app prior to signing in.Meeting ID number: 504-063-0477

• 6:00AM THIS LINK
• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

Before Live Classes

Write down the WOD and review the videos below. It helps with class efficiency.

The Strength

Clean Complex

• 1-3 reps depending on weight used. If you have an array of weights at home, now is a good time to 'go heavy'.
• 10 Rounds - 2:00 Loop

The WOD

5 RFT: 12 min Time Cap

• Use a Single DB for the entire WOD if able. SDLHP is 5 on each arm, do not use 2 DB's.
• Rx=50/35 Performance= 35/25 Fitness=20/10
• If you only have a BB - Rx=85/65 Performance=65/45 Fitness=35/25

ODD OBJECTS

See HERE for recommendationshttps://youtu.be/_EsbzJJo-Lw

The Warm-Up

https://youtu.be/zupSEkb6GGk

The Extra Work

https://youtu.be/AYtdQoIF45Y

The Bloopers

https://youtu.be/9uGTEpj28Fs