THE MOBILITY
4 Point Banded Hamstring
* 6-10 seconds in each position
THE WARM-UP
9:00 or 3+ rounds of:
Deadlift --> Build weight
High-knees
Butt-kicks
THE STRENGTH
On a 3:00 loop
Active rest= Sumo Dead Lift High Pull -Toe Raises --> Knee to Elbows - Single Unders --> Double Uners
THE MET-CON
5 Rounds for Time with a 15:00 time cap
Sumo Dead Lift High Pull (SDLHP)
Knees to Elbows or Knees above Hips
* The knees to elbows are a movement we haven't done in some time, so make sure you practice and ask your coach about range of motion for this movement
*Some of you have reached a standstill with Double Under Progress. Sometimes taking a step back to Penguins is helpful
THE FINISHER
Banded Glute Bridges (barbell)
