Best WOD of the Week:

THE DETAILS

Classic style chipper where you will make your way down the list of movements until complete. This is not a partner WOD, so find someone to challenge/push/chase and GET. IT. DONE.

Double Unders

Ab Mat Sit-Up (AMSU)

Air Squats

V-Rotations

Plate Ground to Overhead

Curtsy Lunge (holding DB heads at chest in 2 hands)

Burpee

Devils Press