Run Endurance week is independent, but often a group meets on Tuesday nights at 5:40pm to get it in. If you have questions, ask Keith White!WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1000m mod800m mod800m mod500m easy400m easy400m easy1 min rest1 min rest1 min rest800m mod800m mod600m mod400m easy400m easy300 easy1 min rest1 min rest1 min rest600m mod600m mod400m mod300 easy300 easy200 easy1 min rest1 min rest400m mod400m mod200 easy200 easy
