The CrossFit Open
- Begins 2/24
- Tee Shirt order forms coming soon with a NEW look inspired by the NOBULL Partnership.
- 802 will be running the event as we did last year. On Saturdays for most, with an option of Monday if you cannot attend on Saturday.
- This is our biggest Community event of the year, and we want you to be a part of it with us! Just 3 weeks, and tons of fun, hard work and the best energy imaginable.
https://youtu.be/TbOKbH5ORNA
Masking Up
Let's try a little harder to do our part in helping our health care workers out at this time. We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let's do it! As always, be sure to wipe down PVC's, Barbells, Dumbbells etc.
The Board
The Met-Con
As Many Reps As PossibleYou will work for 0:45 In each station and have 0:30 rest/transition between each.4 total RoundsScore is all reps added together
- Calories on the Rower Did you know you can set your screen to show meters & calories at the same time? This is useful to log your meters for the Row Challenge.
- Bench Press
- Dumbbell Hang Power Snatch (Alternating)
- Alternating Forward Lunges
- Wall Balls
- TTB/KAH/Toe Raises
The Finisher
Skull CrushersCurls w/ EZ Bar
