THE MOBILITY
THE WARM-UP
General Warm-Up DURNG board explanation
THEN
10:00 to organize/test/build to first round
THE STRENGTH
6 Rounds for 38:00
Cycle through from one movement to the next. No Score. Friday FUNday!
Incline Barbell Bench Press
Single Arm OH Tricep Extension
Power Strapless Strokes on Rower with Damper set to 8-10
Barbell Bent Over Row (regular grip)
EZ Bar Curls or Alternating DB Curls
Tempo Barbell Good Mornings (3 seconds down -1 second at the bottom -2 seconds on the way up -1 second at the top)
Suitcase Carry (one KB/DB switch as needed)
REST/FLEX/POSE as needed 💪🏻
THE MET-CON
What's a metcon??? Just a "bro sesh" today :)
THE FINISHER
Barbell Curls
