Running Endurance: Week of 2/14/22

WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500m easy-mod500m easy-mod300m easy-mod300m fast300m fast300m fast1 min rest1 min rest1 min restX 5X 4X 4